Live Class Recording from It's Yoga Fuerteventura. Class led by Jari Kauppi, E-RYT 500, from It's Yoga Helsinki.
Rocket 3 is a celebration of the Ashtanga Vinyasa Yoga Practice. Moving with breath and linking the poses. Noticing what is happening with the transitions as well. Join in the "90 poses in 90 minutes" Class, take a break when it is inviting you, and join in the flow, and modify the poses for You!
This recording is for practitioners who are familiar with the names of the poses, and therefore can easily follow the audio class. By practicing the class on your own, you take full responsibility of your own safety.
To learn all the details of the practice, join in The Rocket classes at you local It's Yoga Studio.
Relax, Breathe and Go With The Flow! Namaste!