Prepare for becoming a parent We provide evidence-based information and support group to make informed decisions about your parenting. The group is exclusive and closed led by Katja (midwife&BTR practitioner) by Janka (life coach & NLP/CBT & psychologist)

12 meetings - 12 modules in English (with support in Finnish) (12 modules = 12 in person meetings) Module 1: Introduction and bonding basics Module 2: Pregnancy and bonding Module 3: The Parental Caregiving Network Module 4: The Environment Module 5: History background of parents Module 6: Oxytocin Module 7: Emotion Regulation and Empathy Module 8: Attachment Module 9: Intergenerational Legacy Module 10: Alloparents Module 11: Birth Trauma Resolution Module 12: Parenting gone right (coaching skills in parenthood)

This course (in person) includes: - getting to know each other & professionals - guided meditation (mindfulness and relaxations) - guided group exercises to relief emotions - discussing and learning the module - printed prepared notes for each module - a group for participants (facebook / whatsapp) so we can communicate & meet - sharing our experience (as parents and as professionals) - discount on our services provided by Katja and Janka - recommend exercises (like joga) and doulas (that can commit) - coffee and biscuits