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Say no to calorie counting. Find permanent balance.

80/20 philosophy is a fresh and flexible way to look at nutrition. Instead of creating lists of what is allowed and what is not, the main point is to focus on balance. It may even sound a bit too easy because if you want to get results, you do need to make changes to your eating habits.

The idea of 80/20 Nutrition Workbook eBook was born of crazy thought: "what if people could give up dieting?" "What if you focused on permanent balance? And you would lose weight as a result of that?"

Studies show that it is the dieting that makes us gain weight. And still, year after year, the coffee table discussions go around on different diets and ways to lose weight quickly; wondering if the next "diet" would be the one that finally makes me happy forever.

Unfortunately, that seldom is the case. 95% of all dieters fail and gain their weight back. The solution is not to give up sugar, cereals, carbs gluten, dairy or to go on low carb. The media is very eager to tell you otherwise.

Fad diets do not work. Nothing that is strick or limiting doesn't work. Our mind starts playing tricks on us: all that is forbidden is suddenly attempting, we "eat the wrong things" and we give up on us.

We have a solution. What if this spring all was different? What if this was the start of a long-lasting new way of eating? By following the 80/20 Nutrition Rule, you'll get all the health benefits, and you can lose weight. When your diet is 80% balanced; the rest can be indulging.

Simple yet effective.

Mia Karlsson and Marika Venalainen are the developers of the SHYE Concept family.

Mia tried all strict diets to control her weight and to find help for her digestion problems. With the help of the 80/20 philosophy, she finally found long-lasting balance. As part of her journey, she developed the See How You Eat 80/20 Coach app.

Marika is a nutrition specialist with ten years of experience with yoyo-dieting customers and weight challenges. Marika joined Mia on her mission to help people to give up a dieting mentality. Together the ladies have taken the SHYE products to the next level. Marika's long professional experience guarantees that everything is based on nutrition science and proven methods.

Together the ladies have taken the See How You Eat -products to the next level. Now the concepts have helped tens of thousands of people around the world. The core value of all the work is to create an impact using different methods.

Format: PDF, preview 20 pages. The whole book 124 pages.

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