Postpartum Yoga Recovery Course (6 Weeks)

Support your postpartum recovery in a warm, English-speaking Mum & Baby Yoga course designed for mothers with babies aged 2–5 months.

This 6-week course combines 40 minutes of gentle postnatal yoga with 20 minutes of “Ask the Doula” support and discussion.

Together we focus on pelvic floor and core recovery, breathwork, rest, and reconnecting with your body after birth. You’ll also have space to ask questions and receive guidance from Samira, postpartum doula, yoga teacher, and Ayurveda practitioner specializing in women’s health.

The course is designed as a progressive journey. We begin with gentle, foundational practices and gradually build strength, stability, confidence, and body awareness over the six weeks. Each class builds on the previous one, supporting a safe and sustainable return to movement after birth.

Course dates: Fridays from 23 October to 27 November 2026 at 14:00.

Babies are welcome to feed, sleep, play, or be cuddled during class.

If you miss a class, please cancel at least 12 hours in advance. Missed classes can be made up by attending a Friday morning Mum & Baby Yoga class after the course has ended, subject to availability.

International families warmly welcome.