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16.12 / INVERSIONS AND ARM BALANCES / Workshops with ADRIAN COX

Pajat, erikoistunnit & workshopit

€30.00

10 in stock
Product description

Olemme TODELLA innoissamme joulukuun vieraastamme Adrianista. Kannattaa ehdottomasti tulla miehen oppiin!

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December Workshops with ADRIAN COX

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Adrian is the founder and director of Yoga Elements in Bangkok, an acclaimed school of yoga described as 'Easily Bangkok's Best Yoga Studio' in Travel and Leisure's round up of the Top 25 Schools of Yoga in the World. His teachings and work with people draw upon an indepth study and practice of yoga, Ayurveda, meditation, philosophy, mind, and linguistics. He is a licensed trainer and coach of NLP and clinical hypnotherapist. He brings to his teachings a deep interest in people, change, healing, and personal development.

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INVERSIONS AND ARM BALANCES Sunday 16.12 (Martti) 15.30 - 18.30

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We are obsessed with floating in beautiful arm balances yet it remains the skill of the few. If it seems like you don't have enough strength- or courage- to try, or the balance to hold- if you want to understand HOW to easily lift up, stay up, AND feel good- this workshop is for you. Adrian will teach you step-by-step how to advance, how to do to build up to inversions that will surprise and delight you.

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Coming to a beautiful arm balance or inversion and holding it requires 3 key steps: • Four keys to effectively open your hamstrings • How to release, open and stabilize your neck and shoulders • Discover how to naturally engage and utilize your body's core strength • Practice, understand and advance!

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3 hours, 30€ All five workshops 120€.

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Tickets > holvi.com/shop/puremove

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