15.12 / DOWNWARD DOG 3.0 / Workshops with ADRIAN COX

Pajat, erikoistunnit & workshopit


12 in stock
Product description

Olemme TODELLA innoissamme joulukuun vieraastamme Adrianista. Kannattaa ehdottomasti tulla miehen oppiin!


December Workshops with ADRIAN COX


Adrian is the founder and director of Yoga Elements in Bangkok, an acclaimed school of yoga described as 'Easily Bangkok's Best Yoga Studio' in Travel and Leisure's round up of the Top 25 Schools of Yoga in the World. His teachings and work with people draw upon an indepth study and practice of yoga, Ayurveda, meditation, philosophy, mind, and linguistics. He is a licensed trainer and coach of NLP and clinical hypnotherapist. He brings to his teachings a deep interest in people, change, healing, and personal development.



Saturday 15.12 (Martti)

9.00 - 12.00


How many downward dogs have you done in your life? Whether it's less than 100 or more than 10,000, this workshop will show you the hidden details that will make this 'common' pose feel and look much better. This workshop will focus on 6 areas of the body- hamstring lengthening, creating good feet arches, tilting the pelvis, strengthening the back, and opening the shoulders. These must-know techniques will have beginning and advanced students discovering many unexpected improvements!


3 hours, 30€ All five workshops 120€.


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