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15.12 / HEALING YOUR VITAL PSOAS MUSCLE / Workshops with ADRIAN

Pajat, erikoistunnit & workshopit

€30.00

10 in stock
Product description

Olemme TODELLA innoissamme joulukuun vieraastamme Adrianista. Kannattaa ehdottomasti tulla miehen oppiin!

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December Workshops with ADRIAN COX

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Adrian is the founder and director of Yoga Elements in Bangkok, an acclaimed school of yoga described as 'Easily Bangkok's Best Yoga Studio' in Travel and Leisure's round up of the Top 25 Schools of Yoga in the World. His teachings and work with people draw upon an indepth study and practice of yoga, Ayurveda, meditation, philosophy, mind, and linguistics. He is a licensed trainer and coach of NLP and clinical hypnotherapist. He brings to his teachings a deep interest in people, change, healing, and personal development.

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HEALING YOUR VITAL PSOAS MUSCLE Saturday 15.12 (Eerikinkatu) 15.00 - 18.00

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A workshop on yoga, better backbending and the deep core of your body.

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The psoas muscle is the major CORE support structure in your body. MANY people have a big problem with this muscle. If your psoas is tight, it can cause serious postural problems. A tight psoas is a common cause of low back pain and stiffness, can contribute to arthritis in the lumbar facet joints, shorten your breath and even a belly that sticks out more than you would like.

Develop awareness and get relief! Learn how to: • Improve the strength of your spine • Relieve lower back pain • Get better alignment • Improve appearance • Open your backbends • Bring ease into your breath

You will develop the inside knowledge of the super important anatomy and practice a sensory-enhancing yoga sequence to change things for the better.

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3 hours, 30€ All five workshops 120€.

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Tickets > holvi.com/shop/puremove

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