16.12 / BREATH AND BANDHA 2.0 / Workshops with ADRIAN COX

Pajat, erikoistunnit & workshopit


11 in stock
Product description

Olemme TODELLA innoissamme joulukuun vieraastamme Adrianista. Kannattaa ehdottomasti tulla miehen oppiin!


December Workshops with ADRIAN COX


Adrian is the founder and director of Yoga Elements in Bangkok, an acclaimed school of yoga described as 'Easily Bangkok's Best Yoga Studio' in Travel and Leisure's round up of the Top 25 Schools of Yoga in the World. His teachings and work with people draw upon an indepth study and practice of yoga, Ayurveda, meditation, philosophy, mind, and linguistics. He is a licensed trainer and coach of NLP and clinical hypnotherapist. He brings to his teachings a deep interest in people, change, healing, and personal development.



Sunday 16.12 (Eerikinkatu)

9.00 - 12.00


It is all about CORE strength- it is what you need in order to A) Protect your back in backbends, B) lift up and stay up in arm balances and inversions and C) feel light and connected in your practice. This workshop focuses on a very practical and achievable approach to bandha- the three internal locks- which is usually taught in ways that are hard to understand and apply. You will learn the anatomy and use many different asana to help you feel what you need to do from the inside. Highly recommended workshop! What you learn here will apply to your whole practice of yoga


3 hours, 30€ All five workshops 120€.


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