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14.12 / LEARN THE YOGA OF BREATH / Workshops with ADRIAN COX

Pajat, erikoistunnit & workshopit

€30.00

5 in stock
Product description

Olemme TODELLA innoissamme joulukuun vieraastamme Adrianista. Kannattaa ehdottomasti tulla miehen oppiin!

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December Workshops with ADRIAN COX

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Adrian is the founder and director of Yoga Elements in Bangkok, an acclaimed school of yoga described as 'Easily Bangkok's Best Yoga Studio' in Travel and Leisure's round up of the Top 25 Schools of Yoga in the World. His teachings and work with people draw upon an indepth study and practice of yoga, Ayurveda, meditation, philosophy, mind, and linguistics. He is a licensed trainer and coach of NLP and clinical hypnotherapist. He brings to his teachings a deep interest in people, change, healing, and personal development.

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LEARN THE YOGA OF BREATH Friday 14.2 (Eerikinkatu) 17.00 - 20.00

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Learning how to safely and effectively practice pranayama will enhance your control of your body and lightness in yoga practice, deepens meditation and promotes higher consciousness. It leads to improved health and energy levels and brings on feelings of peace and harmony. Get the knowledge and tools you need to practice pranayama. This workshop explores the anatomy and physiology of breathing, body 'locks' (bandha), and practice sessions as well as some of the esoteric dimensions of mind and philosophy of prana:

• The Big Picture - It's about energy • Types of pranayama • The anatomy of breathing • The Five Prana • Swara Yoga • Practice routines

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Who should attend? The Yoga of Breath workshop is perfect for yoga students and teachers, acupuncturists, massage therapists, bodywork practitioners, or anyone interested in practicing and learning more about pranayama.

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3 hours, 30€ All five workshops 120€.

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