The Nourishing Postpartum Food Plan
€29.00
The nourishing postpartum food prep plan and recipes will actually make you feel ready, nourished and full after birth ✨ Food is a big part of postpartum. It impacts how you feel, your energy, sleep and mood. Having good and enough food is going to set the tone for your postpartum. I know how it feels to come home with a baby and think “what now? What am I supposed to do and how will we manage every thing on our own?” But I also know how it feels to come home with a baby and think “I have broth in the freezer, snacks in my cupboards, a friend is bringing soup tomorrow and today we’ll defrost some stew. We can handle this.” The feeling is like night and day. And the way real, nourishing food will make you feel after birth is no joke. It is a game changer. THIS is why I created the Nourishing Food Plan, so that you can be prepared and nourished while healing after birth, starting breastfeeding and taking care of yourself and baby. You see, planning and cooking doesn't have to be hard. It gets to feel EASY and FUN when you know how and when to do it. And this isn’t just the usual recipes and meal trains that others teach. Inside The Nourishing Postpartum Food Plan you'll learn the step by step process for HOW to actually plan, what foods to cook and how to ask for support. That way you will get the postpartum of your dreams with foods and snacks just a few minutes away. This is a recipe bank and great set of skills to learn for years and years to come. From postpartum to the baby stage to the toddle stage and beyond. This is the HOW. You see it’s possible to eat healthy without standing in the kitchen with your newborn. And once you start implementing the yummy recipes and planning skills you will have a freezer packed with delicious food, friends and family knowing exactly what to bring and when after birth. How would it feel to have your freezer filled with these Scandinavian hygge cinnamon buns?! Counting on your partner, to cook is not a great strategy. But planning and letting friends and family know how they can help IS. And guess what... They will be happy to help you out! This ebook is for you if: 🍐You understand the importance of food and want to set your self up for a nourished postpartum. 🍐You’re feeling overwhelmed by all the advice out there and just want a simple strategy and recipes that are comforting, yummy and easy. 🍐You want to learn HOW to actually plan, prep and defrost meals that makes you feel goooood inside and out. 🍐You don’t want to feel confused and overwhelmed about what to eat after birth. 🍐Inside the ebook I begin by laying out the facts about why and what you should be eating and also what to avoid so you have all the necessary foundations in place, then we dive into the JUICE. The Nourishing Postpartum Food Plan contains family favourites and well tested recipes me and my family love after postpartum but also still in our every day life with a 2 and 6 year old. You will feel supported and nourished and that will be a magical time ✨
