Do you want to go on the most important day of your life well prepared, full of confidence and with lots of valuable tips and tools for relaxation? Do you wish to have a well-trained partner/support person with you who knows their role, knows how to protect and create a safe environment for you to give birth and trust your body?

In my popular coaching sessions, you will learn everything you need to know to have a good birth experience.

The birth coaching day lasts from 10am to 2.30pm and the coaching will be held ONLINE. Everyone has the opportunity to ask personal questions in the group.

If you are expecting a child alone, then take your most important support person who will be participating in your birth with you. The birth coaching day is for you who want to get to know the secrets of childbirth properly, perhaps you want a natural birth as much as possible or you suffer from fear of childbirth. Group coaching days are always really relaxed and time flies. The training includes learning a lot of non-drug pain relief and aids together, such as various massage techniques, voice use, acupressure, and positions. During the day, you will also learn how to get the baby into the best optimal position before birth and how to make the expectant mother feel better in the latter stages of pregnancy, what you really need to pack with you to the birth, as well as getting to know your own pelvis and how to create even more space there.

The training also covers in detail what happens in the hospital and drug-based pain relief, because a good birth experience does not have to be drug-free. The group also goes over the best tips for the latter stages of pregnancy, so that you can feel as good as possible until the end, both mentally and physically. The training is also really suitable for home births. After the training, participants will also receive a comprehensive additional material bank.

In cases of cancellation, I charge 30%. If the baby is born before the coaching, I will refund the entire coaching fee. You can also get a recording from the day, if you can't make it.