Do you want to go on the most important day of your life well prepared, full of confidence and with lots of valuable tips and tools for relaxation? Do you wish to have a well-trained partner/support person with you who knows their role, knows how to protect and create a safe environment for you to give birth and trust your body?

In my popular coaching sessions, you will learn everything you need to know to have a good birth experience.

The birth coaching day lasts from 11 am to 5 pm and the coaching will be held in Ilola, Vantaa.

If you are expecting a child alone, then bring your most important support person who will be participating in your birth with you. The birth coaching day is for you who want to get to know the secrets of childbirth properly, perhaps you want a natural birth as much as possible or you suffer from fear of childbirth. The group offers the opportunity for open discussion, questions and you also get to meet other expectant mothers. Group coaching days are always really relaxed and time flies. The training includes learning a lot of non-drug pain relief and aids together, such as various massage techniques, voice use, acupressure, guasha combing and positions. During the day, you will also learn various Spinning Babies techniques to get the baby into the best optimal position before birth and to make the expectant mother feel better in the latter stages of pregnancy, as well as getting to know your own pelvis and how to create even more space there.

The training also covers in detail what happens in the hospital and drug-based pain relief, because a good birth experience does not have to be drug-free. The group also goes over the best tips for the latter stages of pregnancy, so that you can feel as good as possible until the end, both mentally and physically. The training is also really suitable for home births. After the training, participants will also receive a comprehensive additional material bank.

If you happen to get sick, you can also participate in the training remotely. In cases of cancellation, I charge 30%. If the baby is born before the coaching, I will refund the entire coaching fee.