Healthy Shopping

Shop with your Health Coach – shop smarter, eat better! 🛒✨ Do you want to be more mindful at the grocery store and boost your health at the same time? With this service, you get personal guidance right in the store – either live or via video call.

Together, we'll go through the store's selection, and I'll show you:

🥦 How to easily find nutritious and tasty options

🛒 Individual shopping tour, matching your needs (and taste!)

🛍 What's worth putting in your shopping trolley – and what you might want to cut back on

💡 Smart tips for both your health and your wallet

🌿 Simple recipes via email afterwards, matching what we bought at the grocery store

You will receive concrete advice tailored to your needs, habits and goals. I ask you to fill out a questionnaire before we meet, so that I know a little about what you usually buy, if you have any allergies and what you like to eat. This helps us having the best possible meeting together! 🛍️🥦🛒

📍We will meet at your local grocery store or do a digital shopping session – the choice is yours! (Km-compensation will be added if we meet outside of Raseborg.)

PRICE: €80/ hour, one meeting takes about 60 minutes.

I coach in English and Swedish, depending on the client. 🇺🇸🇸🇪