Mindful Self-Compassion (MSC) - 8-week live online course

Transform your relationship with yourself through this evidence-based program developed by pioneers Dr. Kristin Neff and Dr. Christopher Germer. Over eight live interactive sessions, you'll learn practical tools to quiet your inner critic, navigate difficult emotions with confidence, and respond to life's challenges with kindness instead of judgment.

This course benefits anyone experiencing self-criticism or emotional struggles, and is especially valuable for those with demanding careers, including healthcare professionals, educators, coaches, and managers. Through guided practices, supportive discussions, and science-backed techniques, you'll develop emotional resilience that reduces anxiety, helps recover from burnout, and fosters genuine self-kindness that enhances all areas of your life.

Each 2.5-hour weekly session includes expert instruction, meditation practices, interactive exercises, and optional group discussions in a safe, supportive environment. You'll also receive weekly practice resources and a special online retreat to deepen your experience.

Join our compassionate community and discover why research shows self-compassion is one of the most powerful skills for creating lasting wellbeing and meaningful connections.