Mindful Self-Compassion (MSC) - Live online course

This evidence-based Mindful Self-Compassion program, created by world-renowned researchers Dr. Kristin Neff and Dr. Christopher Germer, gives you the proven tools to quiet your harsh inner critic and respond to life's challenges with genuine kindness instead of brutal self-judgment.

Perfect for:

✓ Anyone tired of constant self-criticism and negative self-talk ✓ Professionals in high-stress careers (healthcare workers, educators, coaches, managers) ✓ People recovering from burnout or struggling with perfectionism ✓ Those seeking science-backed methods to improve emotional resilience and mental wellbeing

What You'll Gain:

✓ Practical techniques to stop anxiety spirals and emotional overwhelm ✓ Tools to recover from mistakes without shame or self-attack ✓ Increased confidence that doesn't depend on being perfect ✓ Better relationships as you extend the same compassion to others ✓ Lasting emotional resilience for handling whatever life brings

Complete Learning Experience:

8 live interactive 2.5-hour sessions with expert guidance Proven meditation practices and hands-on exercises Weekly practice resources delivered to your inbox Special online retreat for deeper transformation Safe, supportive group environment (share as much or little as you're comfortable with)