Breathing Room: Yogic Breathing Techniques

Feeling overwhelmed, anxious, or stuck in your head? What if you could access deep calm in under 3 minutes – anywhere, anytime? Discover the power of pranayama, or yogic breathing techniques.

In this course you will learn:

👉 What yogic breathing techniques (pranayama) are and why they help us reduce stress and overwhelm (quickly and effectively without prior yoga knowledge required)

👉 The most powerful breathing techniques used by ancient yogis to release energetic blocks harming our mental, emotional and physical health

👉 How you can use simple and powerful yogic breathing techniques to balance your nervous system and tap into your inner calm despite the chaos around you or inside you (even if you’ve never practised breathwork before)

👉 10 practical breathing techniques you can integrate into your daily life immediately to feel more calm and less anxious so that you can drop the overthinking and drop more into presence and calm. Each technique includes a step-by-step video tutorial and written guide.