Karuna

[SPARK] 🔥 1 Coaching Session (60 minutes)

€95.00

Incl. VAT 25.50%

Break through barriers and gain crystal-clear insight in this focused one-on-one Zoom coaching experience. Together, we'll dive deep into your unique challenges and map out a strategic pathway to transform your goals from dreams to actionable reality. Whether you're seeking personal clarity, professional direction, or a breakthrough in your life's vision, this intensive session is designed to provide you with insights and practical next steps. The coaching will be done online on Zoom at a time convenient for you. It can be either in English or Finnish.

[ROOTS] 🌱 Coaching Package (6 weeks, 4 sessions)

€349.00

Incl. VAT 25.50%

The Roots 🌱 coaching package includes: Four 1:1 60-minute coaching sessions on Zoom scheduled over 6 weeks Worksheets, journal prompts and exercises in-between sessions to help you dive deeper into the topics we discuss during coaching calls Coaching is in English or Finnish

[TRANSFORM] 🌠 Coaching Package (6 sessions, 8 weeks)

€599.00

Incl. VAT 25.50%

The Transform 🌠 coaching package includes: A personalised roadmap for the 8-week programme so that each session is relevant and tailored to your needs Six 1:1 60-minute coaching sessions on Zoom where we work through different topics through discussion and practical exercises (these 6 sessions will be spread out for the 8-week period to suit your schedule) Access to me via WhatsApp in between our sessions for personalised support so you can ask any questions or guidance that pops up during the week Worksheets, journal prompts and exercises in-between sessions to help you dive deeper into the topics we discuss during coaching calls Coaching is in English or Finnish ⭐ AND you'll get these bonuses: A guided body scan meditation recording designed to relax your body and calm your mind FREE access to my yogic breathing techniques online course to help you balance your nervous system and find more calm through powerful yogic breathing practices

Private 60-minute Yin Yoga Lesson ☯️ [Online]

€79.90

Incl. VAT 14.00%

Personalized Yin Yoga Journey: 60-Minute Private Zoom Session Dive deep into tranquility with a tailored one-on-one Yin Yoga experience designed and tailored just for you. This online session allows us to focus on your unique needs, whether you're seeking stress relief, increased flexibility, or a moment of deep personal restoration. Guided from the comfort of your own space, you'll explore gentle, prolonged poses that nourish both body and mind, helping you release tension and cultivate inner calm. The class can be done either in English or in Finnish. Perfect for: Beginners seeking personalized guidance Experienced practitioners wanting a custom practice Those managing stress, tension, or seeking mindful movement Includes: Personalized pose modifications Breath work techniques Mindful meditation guidance Individualized attention to your body's needs A Spotify playlist tailored for this class which you can listen to during the session if you wish

Private 60-minute Hatha-Vinyasa Lesson 🧘 [Online]

€79.90

Incl. VAT 14.00%

Dynamic Flow 🧘 60-Minute Private Hatha Vinyasa Zoom Class Elevate your yoga practice with a personalized Hatha Vinyasa session tailored precisely to your body and goals. This dynamic online class blends mindful movement, breath synchronization, and intentional poses to build strength, improve flexibility, and cultivate inner balance. Whether you're looking to challenge your physical practice or deepen your mind-body connection, this one-on-one experience offers comprehensive, individualized yoga instruction. The class can be either in English or in Finnish and it will be done via Zoom. This is perfect for you if: You are seeking a dynamic yoga class with movement You want to refine alignment and technique You are interested in building strength and flexibility You are looking to advance your practice safely You can be a beginner or already have more experience in yoga Includes: Personalized pose modifications Alignment guidance Breath work integration Flexibility focus Variations of poses for all levels A Spotify playlist tailored to your class which you can listen to during the session if you wish

60-minute Coaching/Mentoring - Gender Equality & Inclusion

€149.00

Incl. VAT 25.50%

A 60-minute executive coaching/mentoring session (online via Zoom) tailored to your needs. Leadership Development: Empowering managers and leaders to cultivate inclusive workplace cultures through advanced gender-responsive leadership strategies Expertise Enhancement: Supporting gender advisers in deepening their professional impact and strategic influence Career Acceleration: Guiding young professionals toward meaningful careers in gender equality and inclusion

Yogic Breathing Practices | BREATHE INTO BALANCE

€59.00

Incl. VAT 25.50%

Discover the power of pranayama, or yogic breathing techniques. In this course you will learn: 👉 What yogic breathing techniques (pranayama) are and why they help us reduce stress and overwhelm (quickly and effectively without prior yoga knowledge required) 👉 The most powerful breathing techniques used by ancient yogis to release energetic blocks harming our mental, emotional and physical health 👉 How you can use simple and powerful yogic breathing techniques to balance your nervous system and tap into your inner calm despite the chaos around you or inside you (even if you’ve never practised breathwork before) 👉 10 practical breathing techniques you can integrate into your daily life immediately to feel more calm and less anxious so that you can drop the overthinking and drop more into presence and calm. Each technique includes a step-by-step video tutorial and written guide.

Lepoa & Lempeyttä ✨ Itsemyötätunnon joogaretriitti

€260.00

Incl. VAT 14.00%

Lempeä ja palauttava itsemyötätunnon joogaretriitti, jossa voit pysähtyä, hengittää ja löytää sisäisen rauhan luonnon rauhoittavassa ympäristössä. Retriitti tarjoaa lempeää joogaa, hengitysharjoituksia, meditaatiota, lepoa ja tilaa kuunnella itseä. Tämä viikonloppu on sinulle, joka kaipaat pehmeää palautumista, läsnäoloa ja mahdollisuuden vahvistaa yhteyttä omaan hyvinvointiisi.

WORKSHOP: Values-based Motivation for 2026

€49.00

Incl. VAT 25.50%

The Compassionate Reset: Values-Based Motivation for 2026 Mindful Self-Compassion Workshop 25 January 2026 | 5–8 PM CET | Online Start the new year with clarity, grounding, and genuine self-support. The Compassionate Reset is a 3-hour online Mindful Self-Compassion workshop designed to help you reconnect with what truly matters and cultivate motivation rooted in values rather than pressure or perfectionism. Through guided practices, reflection exercises, and gentle inquiry, you will learn how to: Re-align with your core values for the year ahead Transform self-criticism into supportive inner motivation Build emotional resilience through mindful self-compassion Set sustainable goals that honour your wellbeing This workshop is suitable for all experience levels. You’ll walk away with practical tools, a renewed sense of direction, and a kinder way to meet yourself in 2026.

Mindful Self-Compassion (MSC) - Live online course EARLY BIRD

€444.00

Incl. VAT 25.50%

8-week live online Mindful Self-Compassion (MSC) certification course 1 February - 29 March 2026.