Karuna

[SPARK] 🔥 1 Coaching Session (75 minutes)

€125.00

Incl. VAT 25.50%

Break through barriers and gain crystal-clear insight in this focused one-on-one Zoom coaching experience. Together, we'll dive deep into your unique challenges, unpack limiting beliefs, and map out a strategic pathway to transform your goals from dreams to actionable reality. Whether you're seeking personal clarity, professional direction, or a breakthrough in your life's vision, this intensive session is designed to provide you with powerful insights and practical next steps. The coaching will be done online on Zoom at a time convenient for you. It can be either in English or Finnish.

[ROOTS] 🌱 Coaching Package (6 weeks, 4 sessions)

€490.00

Incl. VAT 25.50%

2 in stock

The Roots 🌱 coaching package includes: Four 1:1 45-minute coaching sessions on Zoom scheduled over 6 weeks Worksheets, journal prompts and exercises in-between sessions to help you dive deeper into the topics we discuss during coaching calls Coaching is in English or Finnish

Private 60-minute Yin Yoga Lesson ☯️ [Online]

€79.90

Incl. VAT 14.00%

Personalized Yin Yoga Journey: 60-Minute Private Zoom Session Dive deep into tranquility with a tailored one-on-one Yin Yoga experience designed and tailored just for you. This online session allows us to focus on your unique needs, whether you're seeking stress relief, increased flexibility, or a moment of deep personal restoration. Guided from the comfort of your own space, you'll explore gentle, prolonged poses that nourish both body and mind, helping you release tension and cultivate inner calm. The class can be done either in English or in Finnish. Perfect for: Beginners seeking personalized guidance Experienced practitioners wanting a custom practice Those managing stress, tension, or seeking mindful movement Includes: Personalized pose modifications Breath work techniques Mindful meditation guidance Individualized attention to your body's needs A Spotify playlist tailored for this class which you can listen to during the session if you wish

Private 60-minute Hatha-Vinyasa Lesson 🧘 [Online]

€79.90

Incl. VAT 14.00%

Dynamic Flow 🧘 60-Minute Private Hatha Vinyasa Zoom Class Elevate your yoga practice with a personalized Hatha Vinyasa session tailored precisely to your body and goals. This dynamic online class blends mindful movement, breath synchronization, and intentional poses to build strength, improve flexibility, and cultivate inner balance. Whether you're looking to challenge your physical practice or deepen your mind-body connection, this one-on-one experience offers comprehensive, individualized yoga instruction. The class can be either in English or in Finnish and it will be done via Zoom. This is perfect for you if: You are seeking a dynamic yoga class with movement You want to refine alignment and technique You are interested in building strength and flexibility You are looking to advance your practice safely You can be a beginner or already have more experience in yoga Includes: Personalized pose modifications Alignment guidance Breath work integration Flexibility focus Variations of poses for all levels A Spotify playlist tailored to your class which you can listen to during the session if you wish

Yoga Retreat in Labbnäs 22-24 August 2025

€245.00

Incl. VAT 14.00%

2 in stock

Yoga retreat in the beautiful archipelago of Labbnäs, Finland on 22-24 August 2025. Strengthen your mind-body connection and flexibility with yoga classes, breathing exercises and meditation, explore new insights and direction through inspiring workshops, relax and detox in the sauna, take a refreshing swim in the lake and immerse yourself in the tranquillity and magic of the Finnish archipelago. This is a booking fee that secures your spot - the remainder of the retreat cost must be paid by 20 July 2025 (you will receive separate payment details into your email).

Breathing Room: Yogic Breathing Techniques

€59.00

Incl. VAT 25.50%

Feeling overwhelmed, anxious, or stuck in your head? What if you could access deep calm in under 3 minutes – anywhere, anytime? Discover the power of pranayama, or yogic breathing techniques. In this course you will learn: 👉 What yogic breathing techniques (pranayama) are and why they help us reduce stress and overwhelm (quickly and effectively without prior yoga knowledge required) 👉 The most powerful breathing techniques used by ancient yogis to release energetic blocks harming our mental, emotional and physical health 👉 How you can use simple and powerful yogic breathing techniques to balance your nervous system and tap into your inner calm despite the chaos around you or inside you (even if you’ve never practised breathwork before) 👉 10 practical breathing techniques you can integrate into your daily life immediately to feel more calm and less anxious so that you can drop the overthinking and drop more into presence and calm. Each technique includes a step-by-step video tutorial and written guide.

Silent Retreat with Yin Yoga ✨ 12-14 September 2025

€230.00

Incl. VAT 14.00%

Silent weekend retreat in the beautiful island of Örö in the tranquil Finnish archipelago. Come home to yourself during this transformative silent retreat with yin yoga on the beautiful island of Örö, Finland (September 12-14, 2025). This weekend retreat offers you: A rare opportunity to disconnect and find deep rest through silence Gentle, restorative yin yoga sessions designed to release physical and emotional tension Guided meditation and mindful breathing practices Traditional Finnish sauna experience Comfortable accommodation at Örö Hotel Nourishing vegetarian meals Guided tour of the island's unique nature and history Ferry transport from Kasnäs harbour and back included Perfect for people seeking a peaceful reset. No previous yoga or silent retreat experience needed - all levels welcome. Shared room: €499 / person Single room: €574 Secure your spot with a €230 booking fee. This retreat is designed for those feeling overwhelmed by daily life and seeking a meaningful pause to restore balance and inner peace. You'll leave feeling renewed, centred, and deeply rested.

Mindful Self-Compassion (MSC) - 8-week live online course

€595.00

Incl. VAT 25.50%

Transform your relationship with yourself through this evidence-based program developed by pioneers Dr. Kristin Neff and Dr. Christopher Germer. Over eight live interactive sessions, you'll learn practical tools to quiet your inner critic, navigate difficult emotions with confidence, and respond to life's challenges with kindness instead of judgment. This course benefits anyone experiencing self-criticism or emotional struggles, and is especially valuable for those with demanding careers, including healthcare professionals, educators, coaches, and managers. Through guided practices, supportive discussions, and science-backed techniques, you'll develop emotional resilience that reduces anxiety, helps recover from burnout, and fosters genuine self-kindness that enhances all areas of your life. Each 2.5-hour weekly session includes expert instruction, meditation practices, interactive exercises, and optional group discussions in a safe, supportive environment. You'll also receive weekly practice resources and a special online retreat to deepen your experience. Join our compassionate community and discover why research shows self-compassion is one of the most powerful skills for creating lasting wellbeing and meaningful connections.

Product image of [TRANSFORM] 🌠 Coaching Package (6 sessions, 8 weeks)

[TRANSFORM] 🌠 Coaching Package (6 sessions, 8 weeks)Sold out

€745.00

Incl. VAT 25.50%

The Transform 🌠 coaching package includes: A personalised roadmap for the 8-week programme so that each session is relevant and tailored to your needs Six 1:1 45-minute coaching sessions on Zoom where we work through different topics through discussion and practical exercises (these 6 sessions will be spread out for the 8-week period to suit your schedule) Access to me via WhatsApp in between our sessions for personalised support so you can ask any questions or guidance that pops up during the week Worksheets, journal prompts and exercises in-between sessions to help you dive deeper into the topics we discuss during coaching calls Coaching is in English or Finnish ⭐ AND you'll get these bonuses: A guided body scan meditation recording designed to relax your body and calm your mind FREE access to my yogic breathing techniques online course to help you balance your nervous system and find more calm through powerful yogic breathing practices