Training Program Package

Content:

-Initial meeting (1 hour)

You are already familiar with training and you know how to perform the exercises but you need a good program to get you going. In that meeting, we will take an hour to go over your ideas, schedule, physical condition, life style, training experience and goals. I will use those informations to build a training program personalised to your needs.

-Personalised training program

Once we have discussed your goals and situation and I know a little bit more about you, I will construct a personnalised training program that will be sent to you by E-Mail or any other convenient way.