Here you can purchase any number of hours of personalized coaching. That time with me can be utilized for many purposes such as: Assisted training sessions (indoor/outdoor), to discuss and adjust your existing training program, to get nutritional and/or recovery advice, to learn about warm-up/cool-down and stretching, to learn about cardio exercising, etc... The hourly rate is very low and should allow anyone a chance to get the information they need without having to break the bank. Simply chose the amount of hours you wish to purchase.