Monthly subscription, two sessions per week
€313.75
Incl. VAT 25.50%
Get two assisted training sessions (1h/session) per week. This subscription also include a training program.
Hours of coaching
€43.93
Incl. VAT 25.50%
Here you can purchase any number of hours of personalized coaching. That time with me can be utilized for many purposes such as: Assisted training sessions (indoor/outdoor), to discuss and adjust your existing training program, to get nutritional and/or recovery advice, to learn about warm-up/cool-down and stretching protocols, to learn about cardio exercising, etc... My hours are usually longer than the clock's, meaning that you are very likely to get more than 60 minutes with me. Simply chose the amount of hours you wish to purchase.
The principles of muscle building for natural lifters booklet
€25.10
Incl. VAT 25.50%
An 18 pages booklet in which you will learn what makes a muscle building journey succesfull and sustainable over time. Understand the concept of intensity vs volume. Learn how to effectively apply progressive overload to your workouts. Learn about proper warm up and good exercise execution, and a lot more. You will also get two workout programs at the end of the booklet.
Training program + 1 hour meeting
€75.30
Incl. VAT 25.50%
You are already familiar with training and how to perform the exercises, but you need a good program? Let's have a chat, so I can learn about your goals, training experience, physical condition, schedule, life style and your own preferences. Let's find out what would fit you best, and build a training program personalised to your needs.
Monthly subscription, three sessions per week
€439.25
Incl. VAT 25.50%
Get Three assisted training sessions (1h/session) per week. This subscription also includes a training program.
High Intensity Training
€251.00
Incl. VAT 25.50%
By training for shorter and more intense sessions, you will acheive better results, improve your recovery, and save time and money. Train 3 x week, 20 min sessions. This subscription also includes a training program.