🌀 Friday session 🌀 24.5 2024 - Admission for one

Welcome to Ecstatic Breathwork!

Release your week's worries and immerse yourself on a journey through conscious breathing techniques.

This workshop will help you connect with your breath and explore the depths of your inner being. You will be guided through a unique combination of breathing techniques, body movements, and live music. The breathwork will be used to open up and explore your physical and emotional body, allowing for a deep connection to yourself and the present moment. The live music created on the spot by Mikko Heikinpoika will be used to create a safe space for you to experience your inner journey, and to support you in releasing and integrating the energy you find.

Breathwork: Leigh Ewin Live music: Mikko Heikinpoika

Breathwork starts at 19:00 Event is around 2 hours long

*note if you suffer from high blood pressure, heart issue, schizophrenia or epilepsy this isn't recommended.

Please bring: yoga mat, drinking bottle, warm blanket, pillow, wool socks, snacks if you feel you may need 🌕🌖🌗🌘🌑🌒🌓🌔🌕

🍹🍾🍸 Bring your own snacks & beverages if you wish to eat something after the breathwork. (It is recommended to do the breathwork either fasted, or having eaten only lightly before)

Please arrive at 18:45 at the front of Otakaari 5a (A Grid). If you are late we have no way of letting you in, so it's important that you arrive on time, please.