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ILMA workshop series | WHY YOGA?

WHY YOGA? - PHYSIOLOGY is second of three Iyengar Yoga workshop series taught by Certified Iyengar Yoga Teacher Timo Kurvi.

Each workshop will be the time to talk about yoga, get to know to the subject from many different perspectives. We will dive into the THEORY of Yoga in a very down-to-earth way. So don't worry if you don't know yet much or nothing at all about yoga. This workshop is here for you to introduce you to YOGA.

Workshop include also physical PRACTICE of asana as we intend to answer the question WHY yoga is so good way to keep us healthy and happy.

The PHYSIOLOGY workshop is all about the effects of yoga on our physiology. Why there are yoga poses that ENERGIZE our system and then there are poses that COOL US DOWN.

We will look at the subject of yoga and physiology again from different perspectives as we intend to learn about meaning of yoga practice, asanas, variations, using of the yoga props so that we can build the practice that is just right for us. We will try to find out why and how yoga works? What does our unique PHYSIOLOGY acts and reacts in yoga practice?

The workshops are taught in both Finnish and English. You can sign up for the workshops individually or all together for a special price.

Time: - Why Yoga? 2/3 | PHYSIOLOGY Yoga for Physiology Saturday 26.10. at 11-13

Next workshop: - Why Yoga? 3/3 | MIND Yoga for the Mind Saturday 7.12. at 11-13

Prices: One workshop: 39€ Two workshops: 69€ https://holvi.com/shop/ilmajoogastudio/product/b86d46b40e405c79a497576716b6dca5/

Register: https://www.varaaheti.fi/ilmajoogastudio/fi

More information: info@ilmajoogastudio.fi timo@timokurviyoga.com

Welcome! ILMA Helsinki & Timo Kurvi Yoga

ILMA Helsinki