Two ILMA workshops | WHY YOGA? PHYSIOLOGY (26.10.) & MIND (7.12.) by Certified Iyengar Yoga Teacher Timo Kurvi
Each workshop will be the time to talk about yoga, get to know to the subject from many different perspectives. We will dive into the THEORY of Yoga in a very down-to-earth way. So don't worry if you don't know yet much or nothing at all about yoga. These workshops are here for you to introduce you to YOGA. Workshops include also physical PRACTICE of asana as we intend to answer the question WHY yoga is so good way to keep us healthy and happy.
Saturday 26.10.2019 at 11.00-13.00 Why Yoga? | PHYSIOLOGY Yoga for Physiology & Saturday 7.12.2019 at 11.00-13.00 Why Yoga? | MIND Yoga for the Mind
PHYSIOLOGY workshop is all about the effects of yoga on our physiology. Why there are yoga poses that ENERGIZE our system and then there are poses that COOL US DOWN. We will look at the subject of yoga and physiology again from different perspectives as we intend to learn about meaning of yoga practice, asanas, variations, using of the yoga props so that we can build the practice that is just right for us. We will try to find out why and how yoga works? What does our unique PHYSIOLOGY acts and reacts in yoga practice?
MIND workshop is all about the effects of yoga on our mind, mood, sleep, stress, anxiety, concentration, way we live and way we see world. What happens when we start yoga? How does it effect on us? We will come closer to the topic, explaining that yoga is not a religion, that it is not a magic. Let's figure out what's yoga is?
We will look at the subject of yoga and our mind from different perspectives as we intend to get closer to learn about meaning of yoga practice, asanas, variations, using of the yoga props so that we can build the practice that is just right for us. We will try to find out why and how yoga works? We will share our experiences on how yoga has changed our lives.
The workshops are taught in both Finnish and English.
More information: firstname.lastname@example.org email@example.com
Welcome! ILMA Helsinki & Timo Kurvi Yoga