Cultivating Inner Growth for Outer Change

9.2.2025 at 11-16 Virgiinia Helsinki, Karjalankatu 2

In the rush of modern work culture, rest is often overlooked, and resilience is reduced to survival. But what if true strength lies in stillness?

Join us for a unique 5-hour workshop in Helsinki, where we will explore how resting deeply and reconnecting with the wisdom of our bodies can foster inner growth that sparks lasting outer change.

Read more: www.falaydesign.com

80 € - Normal price

100 € - Sponsor price to help someone join with a reduced price

60 € - Reduced price if needed with the code: Restfull

(Including 10% VAT)

The price includes also vegan lunch, coffee tea during the day.

Drawing on the Inner Development Goals (IDGs), this immersive session will introduce practices that calm the nervous system, build resilience, and open new ways of knowing through the body. Led by Zeynep Falay von Flittner, a pioneering Transition Design expert, and Anni Rissanen, an experienced somatic practitioner, the workshop offers a powerful blend of regenerative leadership, eco-somatic practices, and embodied wisdom.

Curious to know how rest can become the foundation of resilience? Ready to unlock deeper, more intuitive ways of understanding the world? Come join us at the Rest and Resilience Station – a journey that begins within and radiates outwards.

Our hosts

Zeynep Falay von Flittner is the founder of Falay Transition Design, and Design Activities for Regenerative futures. She is an experienced design leader, entrepreneur, design consultant and public speaker combining systems thinking, foresight and human-centric design to develop new methods and approaches to support companies and networks to build new capabilities around sustainability transitions. Zeynep is very passionate about accelerating sustainability transitions with the power of creative practices.

Anni Rissanen is a dance artist, pedagogue and choreographer. She teaches dance, pilates and somatic movement in her studio Virgiinia (www.virgiinia.com) and for dance and movement professionals in Helsinki. She organizes movement retreats in Lapland and the Finnish archipelago. Anni is a pioneer in somatic practices and has long experience in teaching embodied movement.