At Reset & Rethink, you will define a new life goal and make yourself ready to achieve it. You will be pampered and supported by relaxation methods, breathwork, and success coaching.

Prepare your body and mind for what is to come, and see how you can now maintain a healthy life balance when you act and get things done.

Rediscovery, reflection, and relaxation is achieved with the lead of well-being master Ana and success coach Anne. You are warmly welcome to this retreat to create practical results - for you.

For once, this day is for you: you will get to focus on what matters to you, and you will have the support of a true well-being master and a success coach, for the whole day.

Time: Saturday 31th August 2024 from 9:30 to 17:00

Venue: Casa Liljestrand, Munkkiniemi, 00330 Helsinki

All inclusive EARLY BIRD price 248 euros incl. VAT until 30th June, includes coffee, lunch, and materials. Normal price 270 euros incl. VAT. Please note that your registration is binding and the registration fee will not be returned. Should you be unable to attend, no worries, you have two options: 1. Transfer your registration to a friend, just let us know to whom by emailing anne@liljestrand.fi 2. Switch your registration for 2 h coaching online (1 h with Ana and 1 h with Anne), just let us know by emailing anne@liljestrand.fi

Reset & Rethink Schedule:

9:30 Introductions

10:30 Overachieving personalities

11:00 – 1. Success goal that works for you and is sustainable 11:30 Body performance booster, release stress from the body

11:45 Limiting beliefs

12:15 – 2. Confirm your decision for your success goal

12:45 Lunch

13:30 Release tension from trigger points, prepare your body & mind for action

14:00 - 3. Make your move

14:30 Coffee

15:00 Breathwork session

15:30 – 4. List your resources

16:00 Meditation to visualize your future successful self

16:30-17:00 – 5. Keep going & Conclusion

Dress comfortably to take care of your body and let your mind focus on success.

Here are some frequently asked questions with our answers!

FAQ 1: Do I work alone or in groups at the Bootcamp? Answer: Introductions to the themes and body-exercises are done in group. Reflections are either individually or in pairs, depending on your favourite way of working - you may like to think for themselves in quiet (for once), or you may like to talk. We accomodate both!

FAQ2: What is the language of the Bootcamp? Answer: The main language is English and we warmly welcome you to work on your 5 Steps in your preferred language. We gladly facilitate multilingual sessions and we are language-aware.

We look forward to Reset & Rethink with you!

Your coaches, Ana & Anne