This program includes: An introductory session (90 minutes), 5 coaching sessions (60 minutes each), Cycle tracking tools, worksheets, and resources to support you on your journey, Email support throughout the whole process. Read more about it here: https://www.carmenlorenzana.com/menstrual-coaching/ After your purchase, you’ll receive an e-mail with the details to start the program and the link to schedule your first session.