After this workshop you'll leave with a better understanding of how your hormones impact different aspects of your life and practical tools to strengthen your connection with your cycle and yourself.
In this workshop, you will:
*Learn about the four phases of the menstrual cycle and the changes that you experience physically, emotionally, and mentally in each one of them.
*Discover your unique strengths, vulnerabilities, and needs in each phase of the cycle and how to use them to live more sustainably.
*Learn how tracking your cycle can help you strengthen the connection with your cycle and identify things that might not be off with your hormonal health.
*Be gently guided through some exercises to start integrating the day's teachings into your own menstrual experience.
*Have the chance to ask questions, share your experience (only as much as you want), and connect with others.
*Spend a cozy morning, being held, drinking tea, and recharging together.
Sunday February 25, 2024 from 10-13h Mielenlento (Otavantie 5, 00200 Helsinki). A two-minute walk from the Lauttasaari metro.
Carmen Lorenzana, menstrual and fertility awareness educator by FEMM
❣️If you have questions or comments, don't hesitate to message me at firstname.lastname@example.org