Learn how to flow with your cycle's natural rhythms instead of struggling with them!

After this workshop you'll leave with a better understanding of how your hormones impact different aspects of your life and practical tools to strengthen your connection with your cycle and yourself.

In this workshop, you will:

*Learn about the four phases of the menstrual cycle and the changes that you experience physically, emotionally, and mentally in each one of them.

*Discover your unique strengths, vulnerabilities, and needs in each phase of the cycle and how to use them to live more sustainably.

*Learn how tracking your cycle can help you strengthen the connection with your cycle and identify things that might not be off with your hormonal health.

*Be gently guided through some exercises to start integrating the day's teachings into your own menstrual experience.

*Have the chance to ask questions, share your experience (only as much as you want), and connect with others.

*Spend a cozy morning, being held, drinking tea, and recharging together.

When and where:

Saturday, March 22 2025, from 12-15h Nest for Soul (Albertinkatu 9, 00150 Helsinki)

Price:

Early bird price: €60 (valid until Feb 15) General price: €75

Facilitator:

Carmen Lorenzana, menstrual and fertility awareness educator by FEMM

❣️If you have questions or comments, don't hesitate to message me at carmen@carmenlorenzana.com