This program includes: An introductory session (90 minutes), 11 coaching sessions (60 minutes each), Cycle tracking tools, worksheets, and resources to support you on your journey, Email support throughout the whole process. Read more about it here: https://www.carmenlorenzana.com/menstrual-coaching/ After your purchase, you’ll receive an e-mail with the details to start the program and the link to schedule your first session.