ONLINE COURSE. Introduction, 4 WiseMotion workshops and Summary: Workshop 1 - What is Stress: Social and Biological Self; Workshop 2 - Balancing Stress in the Body and Brain; Workshop 3 - Brain-Based Techniques for Stress Relief; Workshop 4 - Relaxing and Deep Sleep. All workshops include a movement exercise (20-25 minutes) and neuroscientific theory (20-25 minutes). Total duration of the course: 4 hours. The workshops include extensive neuroscientific references. The course is suitable for everyone, no previous movement or science background needed. Your questions and comments about the content of the workshop will be answered via email or video. Access to the videos at least for 12 months from the day of purchase.