What will we cover?
Learning what to share and how to teach yoga asana that will support and nurture mamas as they give space for the beautiful life to grow in them.
Embodied practices for the deep listening that is needed to take the best care of oneself when pregnant.
-Embodied Anatomy (especially for this time)
Other Self healing practices.
Off the mat: nutrition, motherhood, etc.
What it means to be online?
A web platform where I will post audio and video materials. Also articles and book suggestions+ inspiring links.
Facebook group to announcements.
-Skype for group calls
and so much more!