What will we cover?
Learning what to share and how to teach yoga asana that will support and nurture mamas as they give space for the beautiful life to grow in them.
Embodied practices for the deep listening that is needed to take the best care of oneself when pregnant.
-Embodied Anatomy (especially for this time)
Other Self healing practices.
Off the mat: nutrition, motherhood, etc.
What it means to be online?
A web platform where I will post audio and video materials. Also articles and book suggestions+ inspiring links.
Facebook group to announcements.
-Skype for group calls (we will have 2 calls. To start and to finnish)
How long will it go on?
I will cut the material to appear week by week, so not everything will be online immediately. This will support your learning. We will go on for 5 weeks. The material will be available for you for 3 months from when we finnish, so you will have time to finnish your homework and "practicum" afterwards. After that, you will get the certificate for 50h of study.