A 12-session course starting 13th of August 2025

When: 17:30-19:00, Wednesdays until 29th of October

Where: Fredrikinkatu 20 B 10, 00120 Helsinki

Cost:  74€ per week - includes 1.5 hrs of group therapy and 45 minutes of individual sessions every week. First week paid in webshop and following sessions paid by card on site.

NOTE: By purchasing this first week you are signing up for the entire 12-week program and commit to paying for following weeks (74€ per week) on a card machine at the premises each week.

In this course, you will learn:

• How to be more present and mindful – to respond with intention rather than reacting on autopilot
• A deeper understanding of your emotions and what they do for you
• How to manage intense emotions without making the situation worse
• How to express your emotions in a healthy way
• How to set clear and healthy boundaries
• How to maintain balance in relationships

DBT is not recommended for individuals with intellectual disabilities nor with treatment resistant psychotic disorders. Individuals who are unable to control open hostility toward others are also not suitable for these group sessions.