Practical information:

Dates: Wednesdays 17th & 24th April and 8th, 15th, 22nd and 29th May 2024

Venue: Vuorikatu 22 A 8, 00100 Helsinki

Time: 17:00- 18:30

Refreshments (tea/coffee/biscuits) are provided.

Course Outline:

Session 1 – The Neuroscience of the ADHD Brain and the Role of Executive Functions

Session 2 – Thoughts, Feelings, and Emotions – Addressing Those Negative Thought Patterns

Session 3 – Motivation and Getting Started on Tasks

Session 4 – Focus and Managing Distractions – Planning and Prioritising

Session 5 – Emotional Regulation and Distress Tolerance

Session 6 – Relationships and Boundaries

This highly popular group sold out in February and March, and so we are running this again with facilitators Adja Nixon and Harshwardhan Saini.