In our four week program we offer:

Post natal yoga & recovery from birth, using exercises that you can do with your baby, led by a qualified Birthlight yoga teacher in a yoga studio (Purna Yoga).

Information on social services in Finland, where to get help for you or your baby, useful contacts and resources in English Answers to all your breastfeeding questions from a lactaction advisor A chance to talk about your birth, changes in your life and relationships after the birth and the emotional difficulties of having a baby when you are far away from home, friends and relatives with a psychologist

Dates: 14th, 21st, 28th of November and 5th of December

Time: 9:45am-11:30am

Venue: Pohjoinen Hesperiankatu 3B9, Töölö, 00260 Helsinki

(press B9 and we will open the door. Leave your pram in the entranceway and come up to the door to the left behind the lift)

For: First time mothers of babies born in July - October 2023 who speak English