Practical information:

Dates: 12.2., 19.2., 26.2., 5.3., 12.3., 19.3. (Thursdays)

Venue: Fredrikinkatu 20 B 10, 00120 Helsinki

Time: 17:30-19:00

Price: 250€ for all six sessions, now paid IN THREE INSTALLMENTS. First installment: 83,33€. Second and third installments will be invoiced in the beginning of March and April!

Refreshments (tea/coffee/biscuits) are provided.

Course Outline:

Session 1 – The Neuroscience of the ADHD Brain and the Role of Executive Functions

Session 2 – Thoughts, Feelings, and Emotions – Addressing Those Negative Thought Patterns

Session 3 – Motivation and Getting Started on Tasks

Session 4 – Focus and Managing Distractions – Planning and Prioritising

Session 5 – Emotional Regulation and Distress Tolerance

Session 6 – Relationships and Boundaries