In our four week program we offer:

Post natal yoga & recovery from birth, using exercises that you can do with your baby, led by a qualified Birthlight yoga teacher in a yoga studio (Purna Yoga).

Information on social services in Finland, where to get help for you or your baby, useful contacts and resources in English. Answers to all your breastfeeding questions from a lactaction advisor. A chance to talk about your birth, changes in your life and relationships after the birth and the emotional difficulties of having a baby when you are far away from home, friends and relatives with a psychologist.

Dates:           6th, 14th, 20th and 27th of August 2024 (Tuesdays 6.8., 20.8. and 27.8., Wednesday 14.8.)

Time:              9:45am-11:30am, except for yoga on 14.8. is at 10:00-11:00

Venue:            Vuorikatu 22 A 8, 00100 Helsinki; except yoga on 14.8. is at Purna Yoga studio at Fredrikinkatu 67 E, 00100 Helsinki - Access to Vuorikatu 22 A 8 building via driveway gate on the left of our door, we will be there to let you in and you will be able to leave your pram in the courtyard.

For:    First time mothers of babies born in April - July 2024 who speak English