In our four week program we offer:

Post natal yoga & recovery from birth, using exercises that you can do with your baby, led by a qualified Birthlight yoga teacher in a yoga studio (Purna Yoga).

Information on social services in Finland, where to get help for you or your baby, useful contacts and resources in English. Answers to all your breastfeeding questions from a lactation advisor. A chance to talk about your birth, changes in your life and relationships after the birth and the emotional difficulties of having a baby when you are far away from home, friends and relatives with a psychologist.

Dates: 10th, 17th, 24th of November and 1st of December 2026

Time: 9:45am-11:30am; except yoga on 24th at 11:00am-12:00pm.

Venue: Fredrikinkatu 20 B 10, 00120 Helsinki; except yoga is at Purna Yoga studio at Fredrikinkatu 67 E, 00100 Helsinki

For: English-speaking first-time mothers of babies born in August 2026 - October 2026.