In our four week program we offer:

Post natal yoga & recovery from birth, using exercises that you can do with your baby, led by a qualified Birthlight yoga teacher in a yoga studio (Purna Yoga).

Information on social services in Finland, where to get help for you or your baby, useful contacts and resources in English Answers to all your breastfeeding questions from a lactaction advisor A chance to talk about your birth, changes in your life and relationships after the birth and the emotional difficulties of having a baby when you are far away from home, friends and relatives with a psychologist

Dates:           Tuesdays on 7th, 14th, and 28th, and yoga on Wednesday 22nd of May 2024

Time:              9:45am-11:30am, except for yoga on the 22.5. is at 10:30-11:30

Venue:            Pohjoinen Hesperiankatu 3B9, Töölö, 00260 Helsinki; except yoga on 22.5. is at Purna Yoga studio at Fredrikinkatu 67 E, 00100 Helsinki  

(press B9 "Compass Centre" and we will open the door. Leave your pram in the entranceway and come up to the door to the left behind the lift)

For:    First time mothers of babies born in February - April 2024 who speak English