Practical information:
Dates: 21.8, 28.8, 4.9, 11.9, 18.9, 25.9. (Wednesdays)
Venue: Vuorikatu 22 A 8, 00100 Helsinki
Time: 17:00- 18:30
Price: 190€ for all six sessions, paid at once through this web shop
Refreshments (tea/coffee/biscuits) are provided.
Course Outline:
Session 1 – The Neuroscience of the ADHD Brain and the Role of Executive Functions
Session 2 – Thoughts, Feelings, and Emotions – Addressing Those Negative Thought Patterns
Session 3 – Motivation and Getting Started on Tasks
Session 4 – Focus and Managing Distractions – Planning and Prioritising
Session 5 – Emotional Regulation and Distress Tolerance
Session 6 – Relationships and Boundaries