Practical information:

Dates: 21.8, 28.8, 4.9, 11.9, 18.9, 25.9. (Wednesdays)

Venue: Vuorikatu 22 A 8, 00100 Helsinki

Time: 17:00- 18:30

Price: 190€ for all six sessions, paid at once through this web shop

Refreshments (tea/coffee/biscuits) are provided.

Course Outline:

Session 1 – The Neuroscience of the ADHD Brain and the Role of Executive Functions

Session 2 – Thoughts, Feelings, and Emotions – Addressing Those Negative Thought Patterns

Session 3 – Motivation and Getting Started on Tasks

Session 4 – Focus and Managing Distractions – Planning and Prioritising

Session 5 – Emotional Regulation and Distress Tolerance

Session 6 – Relationships and Boundaries