TIME:
SAT 17.5. at 10-15.45 o’clock
SUN 18.5. at 10-15.45 o’clock

The Feldenkrais Method® is an educational method helping people learn to sense themselves more clearly to discover more intelligent and efficient ways of moving that increase their mobility and flexibility. It is certainly helpful for injury prevention and recovery, but it's true spirit is to help people continuously improve and essentially realize more of their human potential to take action in life. An ATM® is a movement lesson held in a group setting. It offers the environment for people to slow down and gently rework the way they organize themselves to move. The lessons are structured explorations, and everyone does only as much as they wish to at their own pace. In the process, people learn to reduce their effort to help their brain engage their musculature differently for more efficient movement patterns, which gives them a renewed sense of balance and ease when returning to their usual activities: walking, sitting, talking, standing, moving our arms and seeing around us among others.

PLACE:
Tanssistudio Fokus Tehtaankatu 27-29, Helsinki

EXTRA TRAINING SESSIONS:

Extra training sessions are free for the course participants who pay the member fee. During the sessions (1,5h) we revisit the content of the latest course as well as the content of all the courses the association has organised since 2017. If you are not a member, the price for the extra training session is 15€ (paid at the studio by mobile pay).

SAT 24.5. at 11-12.30 am
SAT 31.5. at 11-12.30 am
SAT 7.6. at 11-12.30 am

Place: Tanssistudio Fokus

For for information, please contact: info@johannanuutinen.com